Randall interviews Forrest Smith an Oklahoma mountain bike pro who moved up north. We sample some music that our local riders like to train to. Then Corey gives us the news and a puzzler. Randall talk with a couple of bicyle offical about the hardships of They job.

Randall and Corey talk about Sara Hammer's track victories. Track events and where to find a track. Then they answer 20 questions from new riders. Randall gives some highlights from a club meeting about gaining more members. The he interviews his 69 year old mountain biking mother from Advenutre Bicycle Center in Bartlesville, Oklahoma.

Corey has a puzzler for anyone who can anwser it.